＊＊＊Rolfing 10-series: Tek's Goals and Session Diary＊＊＊
**Click to jump to the session page
Sleeve Session:
Core Session:
Integration:
＊＊＊Session 1 (May 1st, 2019)＊＊＊
ABOUT
Increase the freedom of breathing
Session One
＊＊＊Session 2 (May 8th, 2019)＊＊＊
ABOUT
Create better function of
bilateral support from the feet
Session Two
ABOUT
Creating more length at the side and
having better vertical alignment
Session Three
Tek
(Tekoda Kemper)
Tek's Diary
Session Three
＊＊＊Session 3 (May 15th, 2019)＊＊＊
＊＊＊Session 4 (May 22nd, 2019)＊＊＊
ABOUT
Finding support and balance from the
ground for space and alignment of the core.
Session Four
＊＊＊Session 5 (May 29th, 2019)＊＊＊
ABOUT
Rebalancing the pelvic floor with the respiratory diaphragm and accessing the deep layers of the lower back from the front.
Session Five
＊＊＊Session 6 (June 12th, 2019)＊＊＊
ABOUT
Establish good alignment of
the pelvis and sacrum.
Session Six
ABOUT
Session Six
Establish good alignment of
the pelvis and sacrum.
ABOUT
Session Seven
Creating more length in the whole spine and expanding core space by connecting to the upper space of core.
＊＊＊Session 7 (June 19th, 2019)＊＊＊
Tek
(Tekoda Kemper)
Tek's Diary
Session Seven
＊＊＊Session 8 (July 3rd, 2019)＊＊＊
ABOUT
Session Eight
Integrate the upper/lower body.
Tek
(Tekoda Kemper)
Tek's Diary
Session Eight
ABOUT
Session Nine
Integrate the upper/lower body.
＊＊＊Session 9 (July 10th, 2019)＊＊＊
ABOUT
Session Ten
Integrate the entire body and provide closure.
＊＊＊Session 9 (July 17th, 2019)＊＊＊