***Rolfing 10-series: Tek's Goals and Session Diary***

**Click                to jump to the session page  

Sleeve Session:                 

Core Session: 

Integration: 

***Session 1 (May 1st, 2019)***

ABOUT

Sleeve session

Increase the freedom of breathing

Session One
Tek
(Tekoda Kemper)

Tek's Diary

Session One

 

***Session 2 (May 8th, 2019)***

 
Tek
(Tekoda Kemper)

Tek's Diary

Session Two

ABOUT

Sleeve session

Create better function of 

bilateral support from the feet

Session Two
ABOUT

Sleeve session

Creating more length at the side and

having better vertical alignment

Session Three
Tek
(Tekoda Kemper)

Tek's Diary

Session Three

***Session 3 (May 15th, 2019)***

 

***Session 4 (May 22nd, 2019)***

ABOUT

Core session

Finding support and balance from the

ground for space and alignment of the core.

Session Four
Tek
(Tekoda Kemper)

Tek's Diary

Session Four

 
 

***Session 5 (May 29th, 2019)***

ABOUT

Core session

Rebalancing the pelvic floor with the respiratory diaphragm and accessing the deep layers of the lower back from the front.

Session Five
Tek
(Tekoda Kemper)

Tek's Diary

Session Five

 

***Session 6 (June 12th, 2019)***

ABOUT

Core session

Establish good alignment of

the pelvis and sacrum.

Session Six
Tek
(Tekoda Kemper)

Tek's Diary

Session Six

ABOUT

Core session

Session Six

Establish good alignment of

the pelvis and sacrum.

ABOUT

Core session

Session Seven

Creating more length in the whole spine and expanding core space by connecting to the upper space of core.

***Session 7 (June 19th, 2019)***

 
Tek
(Tekoda Kemper)

Tek's Diary

Session Seven

 

***Session 8 (July 3rd, 2019)***

ABOUT

Integration Session

Session Eight

Integrate the upper/lower body.

Tek
(Tekoda Kemper)

Tek's Diary

Session Eight

ABOUT

Integration Session

Session Nine

Integrate the upper/lower body.

 

***Session 9 (July 10th, 2019)***

Tek
(Tekoda Kemper)

Tek's Diary

Session Nine

ABOUT

Integration Session

Session Ten

Integrate the entire body and provide closure.  

 

***Session 9 (July 17th, 2019)***

Tek
(Tekoda Kemper)

Tek's Diary

Session Ten